Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

a collage featuring an assortment of bottled caesar salad dressings on a swirly pink background

Groceries

We Tried 7 Caesar Dressings to Find the #1 Best

slices of whole wheat bread on an orange background

Healthy Eating

Is Whole Wheat Bread Good for You?

collage of three store bought bottled iced teas on a designed blue background

Groceries

12 Healthiest Iced Teas on Grocery Shelves

fit brunette woman stretching outdoors on track before running workout on sunny day

Mind + Body

What Happens When You Work Out on an Empty Stomach

Mug Root Beet, Primal Kitchen Avocado Oil, Schweppes Zero Sugar Ginger Ale on blue background

Every Major Food Recall to Know About Right Now

clean juice acai bowls

Growing Restaurant Adds a New Brand To Its Roster

Outback Steakhouse exterior (1)

Guests Flock to Outback & Applebee's Despite Closures

Aldi storefront

Here's How Aldi Keeps Prices So Low

The #1 Drink To Help You Poop, According to a Dietitian

The #1 Drink to Help You Poop

four photos of high-fiber foods on a yellow background

15 High-Fiber Swaps for Faster Weight Loss

three pictures of food on a green background

build muscle

25 Ways To Eat More Protein at Every Meal

Easy tweaks for max benefits!

collage of healthy herbs and spices cayenne rosemary holy basil and turmeric on a designed background

The 11 Healthiest Herbs & Spices You Can Eat

different snacks on a purple background

Stock Up

30 Healthy Sugar-Free & Low-Sugar Snacks

Satisfy your snack cravings the healthy way.

Brownie mix taste test

I Tried 8 Popular Brownie Mixes & This Was the Best!

Sometimes, classic is best.

a photo of nine popular hard seltzer cans in a line on a wavy yellow and purple designed background

We Tried & Ranked 10 Hard Seltzers to Find the #1 Best

a collage of photos of Trader Joe's grab and go foods on a designed yellow background

10 Best Grab & Go Foods at Trader Joe's

watermelon slices on picnic table and blue plate

25 Foods You Can Eat a Lot of Without Gaining Weight

close-up of woman in green athletic set measuring waistline and standing on scale

Here's How Long It Takes To See Weight-Loss Results

healthy fats like avocado, salmon, olive oil, and nuts on white wood table

Here's How Much Fat You Should Eat for Weight Loss

fit brunette woman in pink sports bra and black shorts doing resistance band plank leg lifts

5 Best Resistance Band Workouts for Belly Fat

as assortment of tacos on a vibrant designed blue background

15 Best Tacos in America, According to Chefs

King Crab Legs

10 Restaurant Chains With the Best Crab Dishes

The Best & Worst Menu Items at A&W

Before going for those cheese curds, take a read.

Panera Bread storefront against colorful background

I Tried Every Soup at Panera & One Can't Be Beat

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

plate of kale salad with avocado and chicken

“Oh Kale Yeah!!” Salad Recipe

Drink This, Not That!

Orange Juice

6 Best Immune-Boosting Drinks

Green tea

What Happens To Your Body When You Drink Green Tea

unhealthiest sodas

15 Unhealthiest Sodas Ranked By Sugar Content

drinking tea

6 Teas That Burn Belly Fat

fit blonde woman doing yoga, warrior III pose in a grassy meadow by a lake

10 Simple Exercises To Improve Your Balance

middle-aged woman doing a forearm plank on mat in bright kitchen

10 Total-Body Strength Exercises To Do After 40

muscular man lifting two kettlebells outdoors in front of cement wall

People Are Doing 'Two-a-Day' Workouts for Better Results

senior woman doing forward fold exercise on a yoga mat

9 Best Floor Exercises for Seniors To Improve Strength

Panera Bread storefront against colorful background

I Tried Every Soup at Panera & One Can't Be Beat

a collage of smash burgers from culver’s, smashburger, and shake Shack on purple and green designed background

I Tried the Smash Burgers at 5 Popular Chains & the Best Was Pure Bliss

Brownie mix taste test

I Tried 8 Popular Brownie Mixes & This Was the Best!

Sometimes, classic is best.

a photo of nine popular hard seltzer cans in a line on a wavy yellow and purple designed background

We Tried & Ranked 10 Hard Seltzers to Find the #1 Best